Our expert says:
You may have irritated sciatica nerve - this is usually caused by a disc bulging out. Physiotherapy may help. Sleeping with slightly bent hips and knees will be more comfortable. Calcium is not dependent on female hormones to be absorbed and will go to the bones and other areas that needs it.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.