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Question
Posted by: Tips and Tricks | 2009-03-23

The ultimate diet

Hi,

I would just like to know from the expert and users what are your ultimate diet tricks and tips that have aided in weight loss. Any supplements or vitamins? Apple Cider Vinegar or Green Tea? Special K or anything else? Thanks.

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Our expert says:
Expert ImageDietDoc

Dear Tips and Tricks (Sandy)
The most important tricks are to a) reduce your fat intake to lower your energy intake and b) increase your energy output by doing at least 30 min of hard exercise a day. These 2 things are the factors that will cause your weightloss, not all the pills and potions!
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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