Our expert says:
Everyone is needy ; the issue is more the question of how much, and what it is we feel needy for. Bringing into your life more people of the sort that are toxic for you is often simply ( and complexly ) a bad habit, which is where I like CBT as a method attuned to breaking bad habits.
But don't feel bad about skillfully dumping people who you come to recognize as toxic and as using you. You have no duty to be used.
If such people insist on trying to return IGNORE THEM - change your numbers and emailaddress, don't answer their calls, block their messages. In most tech systems you can do this automatically rather than making a fresh decision each time. They are being selfish and don't deserve to always get what they fancy. Why not go cold turkey on them ?
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