Our expert says:
I am personally against any diet that is unbalanced or minimalistic because it may well achieve weightloss, but the chances that you will regain all the weight you have lost as soon as you resume a normal diet are good. It is more sensible to change your lifestyle by reducing your energy intake with a low-fat, high-fibre diet and increasing your energy output by doing daily aerobic exercise to ensure sustained weightloss without the danger of deficiencies.
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