Our expert says:
You are a ***star*** for doing so much exercise. The exercise will already be promoting weightloss, firming and improving fitness. If you use the balanced slimming diet on the Diet section of Health24 you should lose between 0,5 and 1 kg per week. Slow and steady gives better long-term results. A slimming diet need not be expensive. Buy fruits and vegetables in season which cost much less than out of season varieties (the latter may even be imported from other countries and be very expensive). Shop around for reasonably priced wholewheat bread and high-fibre cereals (certain brands are much less expensive than others) and cut all visible fat off meat and chicken (remove the skin). You will be eating relatively small portions of meat, and fish, so this also reduces the cost. Compare the prices of the foods you buy to obtain the best bargains for your diet.
Good luck with the slimming and keep up the good work with the exercise.
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