Our expert says:
From a dietary point of view, the basic principles of eating a well balanced diet that contains all the food groups to prevent deficiencies. Such a diet would consist of plenty of fresh fruit and vegetables (at least 5-7 portions a day), lean meat, fish (3-4 times a week) and eggs (4 per week), plus 3 cups of fat-free milk or yoghurt or cottage cheese a day, whole, unsifted grains and cereals (3-4 servings), legumes (cooked or canned dry beans, peas or lentils or soya) as often as possible, and poly- or monounsaturated oils or margarine (olive oil, tub marg, etc) (3 tablespoons a day) to provide all the nutrients the body requires for good health. You can check out the low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet)on this Website as a guideline. If you don't need to lose weight then you can have larger portions of the permitted foods.
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