Our expert says:
This is another one of those high-protein diets and if you read through the Archives you will notice that I am NOT in favour of them because of the high protein and fat contents of such diets. Awhile ago another Reader wrote a message telling me that she had to have a gallbladder operation after going on such a high-protein, high-fat diet - see if you can find the contribution. It is a more balanced and prudent option to use a low-fat, high-fibre diet such as the one on this Website. You will also not have to spend lots of money as most of the foods are not expensive and the whole family will benefit from eating less fat and more fibre. If your metabolism needs a boost, then start doing regular exercise (run, walk, swim, cycle, skip - anything to get active without spending much money - or ask Fitness Doc for a home workout).
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