Our expert says:
Depends what you want to get fit for. Fitness is very contextual - a squash player has different levels of fitness compared to a marathon runner, but both are fit. So the specific nature of fitness is crucial, and that's why the best way to fitness is to practice specifically at what you wish to achieve in.
For general fitness, though, running is good. It's cardiovascular, gets the heart and lungs firing, and that's kind of what most people seek when it comes to fitness. The boot camps are similar - the big benefit there is the group effect of doing it with other people. variety and motivation are crucial too, and if you can afford the membership and time (they're often early mornings), then they're pretty good to get you started.
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