Our expert says:
You are more than welcome and ask as many questions as you like – the aim is to do so until you get it right!
The usual portion for a women is about 25 g protein per serving – thus using a cup of skimmed milk you will be getting 12,75 carbs, 7,5 protein and 1,5 fat – therefore you need to about 17, 5 protein which should be about ¾ a scoop if one scoop equates. The same is fine for a snack as well. If you make it with water you should be consuming the carbs from another source e.g. a fruit.
Take lots of care and keep me posted to your progress.
Have a fab weekend!
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