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Question
Posted by: Patti | 2012-02-20

Terrible sleep issues, what next?

I have suffered from insomnia for 15+ years despite trying ambien, I am high strung though have medical issues. I do yoga, exercise early in the day &  eat early as well, what do you recommend?

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Our expert says:
Expert ImageSleep Expert

Get to see a sleep doctor. There are highly effective behavioural techniques available.

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