Our expert says:
Seeing a psychologist / counsellor would be the best way t get a grip on this. In your query, it sounds as though you do EVERYTHING - you are obviously over-stressed - is your husband taking his full share of chores, childcare, etc ?
Sometimes, as you almost imply in your question, the "adult" could also benefit from a "time-out" period in a quiet room.
Except in rather unusual circumstances, drugs don't help, and popular sedative tranquillizers often have an effect like alcohol, and can make one's tantrums worse.
Apart from learning to control one's temper flare-ups, its worth exploring all ways to reduce the stresses that plague you and fuel these fires.
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