Our expert says:
If you only eat 16 slices of toast a day and nothing else you will be ingesting 4800 kJ of energy which will of course make you lose weight, but this is a very unhealthy form of slimming and you run the risk of developing nutrient deficiencies, so be sensible and rather try a normal, balanced diet with a reduced energy content (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet) plus daily exercise for 30 min.
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