Our expert says:
It could be yes. Training twice a day is really difficult, only professional athletes who can afford to sleep and do nothing in between really get away with it. So you need to look at that - don't force exercise when you're tired, because you have all these other responsibilities and it all adds up. Generally, when someone starts to feel tired all the time, lacking energy, not enjoying, and generally fatigued, training is one of the first things to look at, and with a twice-a-day history, it's the obvious thing to try to change.
Then also look at diet, you might find that you're eating too infrequently, that you can give your energy levels a bump by eating a little more, or more frequently in smaller portions.
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