Our expert says:
The use of vitamin supplements such as Berocca is not regarded as an actual stimulant, but any product that contain ephedra, caffeine or willow bark extract, etc, can act as a stimulant. I would recommend that you use the Berocca if you find it boosts your stamina (vitamins esp of the B complex play and important role in all the energy-related processes). Don't start using other stimulant because some of them can be very dangerous and when used together with strenuous exercise there have been some fatalities in the USA. Stick to an energy-reduced diet and do your exercise every day (but don't overdo things so that you strain yourself -as you lose weight and get fitter you can increase how hard you exercise) and you will lose weight.
Good luck with the programme
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