Our expert says:
Yes, definitely, provided your diet supports your training. If you train 3 to 4 times a week, in a structured class that lasts say 45 minutes, then you're meeting the requirements for exercise for health, and for weight loss (again, if your diet supports it).
So by all means, it's a good way to train, it's dynamic and enjoyable, and there's a skill component, so you can improve over the weeks, which is always good for motivation.
But don't neglect diet, because exercise alone is mildly effective. When you combine it with diet, then it really is effective.
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