Our expert says:
I don't think it is at all selfish for you to choose to go for therapy if you need it and will benefit from it . Your wish to help your family is noble, but your own needs must come first ( and if you break down for lack of proper maintenance and self-care, that won't help them either. And review carefully whether they are making good use of your help, and whether they might be encouraged to help themselves more.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.