Our expert says:
No problem, sorry again about the delay, hopefully I will be more dilligent in the future.
I think it would help to add a bit of walking. But don't deviate too far from what you enjoy. I am a big believer that if you do what you enjoy, then it will work out in the long term. And this is a long term thing, so enjoyment really is key.
And fitness is what it's about - a short term goal, provides some encouragement, and a next goal as well.
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