Our expert says:
If you live in the UK, then I presume the 'sweetcorn' you refer to is fresh, cooked corn on the cob? If so, this vegetable contains 454 kilojoules per 100g, which represents 7,2% of your daily energy allowance if you are slimming. Weigh a cooked cob to see how much energy you ingest from one serving and keep in mind that ANY food when eaten in excess can cause weight gain. I would recommend that you only have one medium-sized cob of cooked corn a day while slimming.
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