Our expert says:
Eating Disorders Expert
It sounds a little like you have fallen prey to the forbidden fruit. I have always advocated a balanced diet, with no exclusions, but everything in moderation. I suggest that you consult with a dietician and look at implementing a balanced diet. Too much sugar will leave your blood sugar levels climbing and falling fast, and leaving you craving more sugars to raise the blood sugar levels again. Moderate is the way. Do not completely abstain, as you will likely crave again.
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