Expert's Reply
A.
FitnessDoc
Hi there
Yes, I think so, if I understand your question. You're asking if sweating is good? Yes, of course, because it means you're training. The amount you sweat is not particularly important, because it depends a lot on the weather conditions, but if you exercise harder, you'll also sweat more, so that's a good sign. What is good is exercising, no matter the time of day!
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