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Question
Posted by: LOUISA | 2008/07/21

SWANGERSKAP EN OMEGA 3 EN 6

MOET N SWANGERVROU OMEGA 3 EN 6 SUPPLEMNTE DRINK OF NET OMEGA 3?

DANKIE

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Our expert says:
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Beste Louisa
Aangesien mense wat 'n Westerse dieet inneem, alreeds 'n oormaat omega-6 inkry van plantaardige olies en margarien, is dit gewoonlik nie nodig om omega-6-aanvullings te drink nie. Dit is wel belangrik om omega-3 in te neem, soos bv. salmolie kapsules, veral as 'n vrou swanger is.
Groete
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