Our expert says:
Swallowing excessive air can cause windiness, but often it is due to slow movement of food through the bowel, fermentation or improper digestion. Fibre can make it worse as it can ferment in the bowel. Try using probiotics and pancreoflat 3 times a day, and use something like Fybogel orange (soluble) rather than hi fibre diet ( insoluble)
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