Our expert says:
I have not been able to obtain the details of the SureSlim and the Tony Ferguson diets, because in each case it is necessary to pay a considerable amount of money to access these diets. You can, however, judge for yourself if you have joined SureSlim or purchased the Tony Ferguson products/diet. The following criteria should provide you with an answer: a) Does the diet contain all the food groups? b) Is the diet not too low in energy? c) Do you have to take all kinds of diet pills and potions with the diet. If you need to cut out whole food groups (esp carbohydrates) or if the diet is very low in energy then it is not sensible and well balanced. Keep in mind that weightloss can also be achieved by reducing your energy intake with a balanced, low-fat, high-fibre diet and by increasing your energy output by doing aerobic or cardio exercise (jogging, cycling, swimming, brisk walking, skipping, etc) for 30 or more minutes a day. For individuals who need a support group, the Weigh-Less or Weight Watchers programmes may be beneficial because these regimens are based on the principles of a balanced diet.
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