Our expert says:
You will have to decide for yourself about SureSlim. Feedback from other Readers on this site has indicated that it is quite an expensive method of losing weight and that some people found the diet too low in carbs and did not like having blood tests done (this adds to the cost). To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life).
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