Our expert says:
Except for a calcium supplement and the omega-3 supplement, individuals who eat a balanced diet do NOT need to take handfuls of vitamins and minerals. Unless you have been diagnosed with a nutrient deficiency like anaemia, you really don't have to take all these products! In fact recent research has indicated that excessive intakes of vitamins can be harmful. If you have digestive problems like irritable bowel syndrome or suffer from constant constipation then a probiotic like Bifidoforte is indicated, but otherwise just eat normal foods to obtain your nutrients.
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