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Question
Posted by: Me. | 2010/03/16

supplements

what vitamin supplements should one take if trying to loose weight?

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Our expert says:
Expert ImageDietDoc

Dear Me
As I said to Isma yesterday, if you use a well balanced slimming diet that contains all the food groups, then you don't really need to take vitamin and mineral supplements. If you are using a restrictive diet that does cut out one or more food groups, then it may be advisable to use a complete vitamin and mineral supplement like Centrum or Supradyn Forte every second day.
Best regards
DietDoc

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Our users say:
Posted by: DietDoc | 2010/03/16

Dear Me
As I said to Isma yesterday, if you use a well balanced slimming diet that contains all the food groups, then you don't really need to take vitamin and mineral supplements. If you are using a restrictive diet that does cut out one or more food groups, then it may be advisable to use a complete vitamin and mineral supplement like Centrum or Supradyn Forte every second day.
Best regards
DietDoc

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