Our expert says:
If you are not losing weight you are still eating more calories than what you need. I cannot advise you as to how many calories you need as you did not give me enough information to do the calculation with and neither did you indicate your portion sizes. Thus, you don’t have to increase your training, but you will have to cut some calories by reducing your portion sizes and be mindful of what you are drinking – the calories might come from there?
Also, I don’t see any good fats in your diet and what about a little bit of rice/quinoa/lentils/chickpeas and not just bread?
Lastly, you can get yourself a fat burner – the natural one I like is the green tea version under the name Teavego – it comes with omega 3 in a pack.
Good luck and take care!
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