advertisement
Question
Posted by: KITTY | 2009/04/06

Supplements

Hi there.

I would like to know, when taking supplements like vitamins or whatever, what is best? Tablets, capsules or effervescent drinks?

Thanks
Kit

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageDietDoc

Dear Kitty
The form in which you take vitamin and mineral supplements is usually a personal decision. Generally speaking effervescent tablets which are dissolved in water are more easily absorbed, but you would probably achieve the same results with tablets and capsules.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement