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Question
Posted by: DEE | 2008/10/20

Supplements

im 28 i'  ve neva taken any supplements coz i hate tablets, but i would like 2 start now coz i plan 2 start a family next year. im not sumone who gets sick, im healthy, i dont even get flue/colds. what supplements can i take. tx in advance!!!

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Our expert says:
Expert ImageFertility expert

Dear Dee

In general a healthy indivudal on a well balanced diet does not need supplements to conceive. However it may be advisable to use folic acid as well as omega supplements as these have been shown to not only enhance implantation but also prevent neural tube defects and other anomalies in the foetus.

Answered by: Dr. M.I. Cassim

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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