Our expert says:
Most children experience low blood sugar levels in the late afternoon. You can certainly give them health snacks (click on 'Child' at the top of this page and then on 'Nutrition' and 'Healthy snacks') to provide them with a bit of energy because they have a small stomach capacity and it is a long period from lunch to supper esp if they play actively. Only give them multivitamins is they have been diagnosed with a vitamin deficiency. Also remember that active people need plenty of rest, so ensure that they get plenty of sleep every night.
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