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Question
Posted by: Bubs | 2011/07/12

supplement

whats the best supplement I can buy containing iron, calcium, magnesium and pottasium?..Thank you.

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Our expert says:
Expert ImageDietDoc

Dear Bulbs
In general, it is always a good idea to use a complete vitamin and mineral supplement like Centrum or Supradyn Forte, because most of the nutrients work best when used in combination. However, most of the complete supplements don't contain the full RDA for calcium, so you may also need to take an additional calcium supplement like MenaCal.7.
Best regards
DietDoc

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Our users say:
Posted by: DietDoc | 2011/07/12

Dear Bulbs
In general, it is always a good idea to use a complete vitamin and mineral supplement like Centrum or Supradyn Forte, because most of the nutrients work best when used in combination. However, most of the complete supplements don't contain the full RDA for calcium, so you may also need to take an additional calcium supplement like MenaCal.7.
Best regards
DietDoc

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