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Question
Posted by: sam | 2012-10-23

sugest diet chart to put weight

Age:28
height: 1.84 m
weight: 67 kg
plz sugest diet chart to put on mass

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Our expert says:
Expert ImageNatural health

hi

a diet with enough protein is key. Also to make sure your gut is working effectively.
Protein include with each meal, breakfast, lunch and dinner. Meat, chicken, fish, nuts, tofu.
Consult a dietician for a comprehensive diet sheet.

Kind regards
Dr Debbie

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