Our expert says:
Eating Disorders Expert
I think that you should pose your question regarding blood sugar to the DietDoc as that part of your question is purely dietetic. However, it sounds as though your emotional relationship with food is also complicated and that you find yourself comforting yourself with food. I suggest that you look to keeping a food journal for a start. This will not only help you keep a clear and accurate record of your dietary intake, but it should also serve to help you be more alert to the emotional triggers in your eating behaviour. You should also consider joining a support group for disordered eaters. This will help you not only see that you are not alone, but serve as a source of support, understanding and encouragement.
I wish you the best,
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