Insulin resistance is an early stage of progression to diabetes, and currently the best way to manage this is with diet and exercise. The diet tested the most is that of a low fat, high fiber, low GI diet, and is best done under advice of a dietician. Regarding the ongoing cravings , it is difficult to say what the cause is, but certainly exercise can increase appetite, and therefore potentially toning down the exercise at this stage and focusing on your diet maybe the best way forward, and then if things are better later, then to look at reintroducing exercise. With regards to the rash, and in combination with the increased appetite, it may be worth looking at whether you overproduce cortisol, which can be done with your doctor.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or person harm you may suffer resulting from making use of this content.