Our expert says:
6 teaspoons of sugar will contribute 6 x 81 = 486 kJ per day, which represents 7,7% if your daily energy intake when you are trying to lose weight. You will have to reduce your energy intake somewhere else or increase your energy output by doing some exercise to stay in energy balance and not gain the weight you lost in summer. Going for brisk walks or skipping or 30 min a day should compensate for the sugar intake. Otherwise experiment with artificial sweeteners or gradually reduce how much sugar you drink in your coffee.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.