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Question
Posted by: Ziki | 2010/02/08

Suffering

I' m suffering from arthritis, can you recommend me something to exercise. Something like dvd that is not expensive. I' m not working and its too dangerous to take long walks where i stay. Please help.

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Our expert says:
Expert ImageOsteopath

Hello Ziki,
If you are talking about osteoathritis. Try looking at a stationary bicycle at a gentle pace. Ensure your seat height is set correctly. Begin with 5 minutes daily (ensure this is done pain free. After one month increase by 5 minutes per month.
Best regards

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: osteopath | 2010/02/09

Hello Ziki,
If you are talking about osteoathritis. Try looking at a stationary bicycle at a gentle pace. Ensure your seat height is set correctly. Begin with 5 minutes daily (ensure this is done pain free. After one month increase by 5 minutes per month.
Best regards

Reply to osteopath

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