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Question
Posted by: joe | 2010/11/15

suffer to wake up

hello
i suffer to wake up in the morning and im tired by 11 this is a problem i had from my school days i am now 3 years out of school
please advise thank you

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Our expert says:
Expert ImageSleep Expert

Excessive daytime sleepiness is caused, essentially, by one of two things: either you are not having enough time asleep, or else your quality of sleep is not good.

If you are having 7 1/2 to 8 hours asleep, then it is not the quantity which is an issue. Then there must be a problem with the quality of your sleep.

You will need a sleep test to determine what sort of sleep quality you are getting - in other words, what is it which is giving you bad sleep quality. Once that has been worked out, a sleep doctor will be able to get you onto treatment to correct the problem.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

2
Our users say:
Posted by: joe | 2010/11/19

so how do i find a sleep doctor

Reply to joe
Posted by: Sleep expert | 2010/11/16

Excessive daytime sleepiness is caused, essentially, by one of two things: either you are not having enough time asleep, or else your quality of sleep is not good.

If you are having 7 1/2 to 8 hours asleep, then it is not the quantity which is an issue. Then there must be a problem with the quality of your sleep.

You will need a sleep test to determine what sort of sleep quality you are getting - in other words, what is it which is giving you bad sleep quality. Once that has been worked out, a sleep doctor will be able to get you onto treatment to correct the problem.

Reply to Sleep expert

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