Our expert says:
You mention your height of 1.57 m, so your ideal weight would be 54 kg for a BMI of 22. If you already weigh 54 kg or less, your body will resist further weightloss because it always aims for a healthy balance. If you weigh more than 54 kg, then it may help to discuss the problem of loseing those 3-4 kg with the Weigh-Less counsellors to see if your food intake can be adjusted. Also increase your energy output by doing slightly more cardio exercise.
If you do need to lose those 4 kg, I hope the adjustments to your dietary intake and exercise output will promote this type of weightloss.
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