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Question
Posted by: Anonymous | 2009/04/29

strugle sleeping

Hi gooday i dream the hole night only if i have a wine mybe not dream the hole nigth scratsh my face full of scars

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Our expert says:
Expert ImageSleep Expert

Everyone dreams, usually 4 or 5 times a night. However, normally the muscles become paralysed, which prevents you hurting yourself as you act out the dreams.

Alcohol prevents that peralysis from happening. So, this simple answer is to stop drinking. If the problem persists, then you will need to see a sleep doctor about it.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: THULILE | 2009/05/09

hi guy i have a problem i struggle to sleep..i get home from work about ten in the even but wont get to sleep until 13.00 am what should i do..

Reply to THULILE

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