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Question
Posted by: Queen | 2009/04/29

struggle sleeping

my daughter of 15 months struggle to sleep. she sleep around 23hrs and 24hrs every nite, wakes up at 10h00 in the morning ones during the day for 30 to 60 minutes. what can i do for her to sleep earlier ?

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Our expert says:
Expert ImageSleep Expert

Children's sleep is all about routine. You need to have a constant home routine, which includes quieting her down from about 6 PM, and then getting her to bed at about 7. She needs to learn that it is OK to wake at night, but one then rolls over and goes back to sleep. It is not OK to wake the rest of the family.

If you are still having problems, speak to your pediatrician.

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