Expert's Reply
A.
Fitness Expert
Hi Michael,
It will be a good idea to start a Pilates Orientation class as this can focus on the basics of core strength. With this, you should incorporate core and ab exercises in your gym programme.
Be cautious when doing any exercises that cause you to hyperextend and excessively rotate, as this may have an impact on your lower back.
Hope this helps.
Regards,
Habib
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