Posted by: SAM | 2009-05-08

Stressed out

Hallo, I have been really stressed out the last couple of months. I took Dis-Chem' s natural stress reliever pills that you put under your tongue, but I can' t really say that it helped in any way. Can you please suggest something (natural if possible) that I can take to take the edge of things. My back muscles are all in a knot, my shoulders are tense and I can' t seem to sleep at nights. Regards

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Our expert says:
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you need to use magnesium (foodstate three tabs daily for one month then one tablet thereafter) this relaxes the nervous system and deals with stress. Withania (solgar) makes a herb for the nervous system or you can try Dr Reckeweg R15 for your symptoms. Try to do some meditation and to relax.

Dr Debbie

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