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Question
Posted by: stressed | 2008/07/16

stressed adrenals

From my research I think my adrenal glands are fatigued and I can't afford a doctor right now but i want to know what foods or supplements can regenerate my adrenals.

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Our expert says:
Expert ImageDietDoc

Dear Stressed
If you are suffering from stress then it may be a good idea to use a complete vitamin and mineral supplement such as Centrum or Supradyn for 4-6 weeks. The use of Salmon oil capsules (buy at chemist) to boost omega-3 intake also helps to counteract stress. I would, however, recommend that when you have the means that you consult a clinical psychologist to help you learn how to manage your stress more effectively with deep breathing, relaxing exercise and bio-feedback. Doing gentle relaxing exercises like yoga may also be of benefit.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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