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Question
Posted by: ex | 2011/01/28

Stres

Ek is nie seker wat fout is met my nie maar elke keer was ek bietjie gespanne is dan maak my maag n draai en elke keer wat my maag draai aak ek meer gespanne en dan voel dit of ek moet hardloop na die toilet. Dit maak my baie ongelukkig en ek voel dan lus vir niks en wil net slaap. Ek het dit nou oorweeg om anti-depisante te drink maar wonder of dit nie sal beter wees om eerder net iets soos Probiflora te drink nie? Help asb ek wil nie heeltyd pille moet drink nie so dalk is daar n kalmeer pil wat ek elke dag kan drink tot ek weer hee lreg is en dan dit los?

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Our expert says:
Expert ImageCyberShrink

Some of us most notice the psychological feeling of anxiety, others of us most notice the physical symptoms that are actually equally typical of anxiety, including these intestinal ones.
Probiflora would be useless. But after a proper assessment to establish the right diagnosis, and then discuss treatment choices - medication ( best maybe those also used to treat depression ) and/or CBT ( Cognitive-Behaviour Therapy ) a form of psychotherapy / talking therapy that helps you avoid and manage stress much better.
Purely sedative pills are less useful and have less benefits and less lasting benefits

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2
Our users say:
Posted by: cybershrink | 2011/01/29

Some of us most notice the psychological feeling of anxiety, others of us most notice the physical symptoms that are actually equally typical of anxiety, including these intestinal ones.
Probiflora would be useless. But after a proper assessment to establish the right diagnosis, and then discuss treatment choices - medication ( best maybe those also used to treat depression ) and/or CBT ( Cognitive-Behaviour Therapy ) a form of psychotherapy / talking therapy that helps you avoid and manage stress much better.
Purely sedative pills are less useful and have less benefits and less lasting benefits

Reply to cybershrink
Posted by: Liza | 2011/01/28

Dis maar iets wat angs aan ''n mens doen. Ek sal voorstel dat jy ''n dokter gaan sien. Kalmeer tablette kan help maar moet net vir kort periodes gebruik word aangesien dit verslawend kan wees.

Nog iets wat kan help is om suiwel in jou dieet te verminder. Ek is effens allergies vir laktose en suiwel maak ''n groot verskil met my.

Peperment olie help ook om die maag meer gereeld te hou. Persoonlik verkies ek dit bo nog pille.

Hoop dit help.
Liza

Reply to Liza

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