Our expert says:
It may be an old injury, you might also have a condition called generalized ligamentous laxity. This means you would have hypermobile joints with an increased range of motion. This could lead to instability in the joints. If you have 'gone over' your ankles in the past there is an increased risk of it hapenning in the future. There may be something that could be done for your shoes to reduce the risk of spraining your ankles or you could wear an ankle gaurd or stap the ankle.
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