Our expert says:
Good for you for committing! you've done magnificently, congratulations!
I don't think salt tablets is the answer to your problem. having said that, I'm not entirely sure what is. I know that it is NOT related to dehydration or salt loss. More likely it's due to impact and loading of the joints. If I had to guess (and this is a guess), I'd say that hte most effective thing for you would be some kind of pilates to improve the strength and control of your core. Reason I say this is that a tingling suggests nerves, and that usually implicates the lower back. And if it's happening on both left and right side, then it suggests it even more. So my stab at a guess would be that it's a neural thing, probably caused by weakness in the glutes or lower back, abdominals, and you can try to improve that with something like Pilates!
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