Our expert says:
Well done, the fact that you have stopped smoking will do your health a power of good. I wrote an article on this important subject recently, so click on 'Diet' at the top of this page and then on 'DietDoc's articles' and do a Search for 'Stopping smoking' to read what can be done to prevent and counteract weight gain when stopping smoking.
Keep up the good work
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.