advertisement
Question
Posted by: sandra | 2008-11-03

stopped smoking - now what???

Hi Doc,
i have recently stopped smoking, although i am very aware of what i eat at the moment i am petrified of picking up any more weight due to the fact that i have quit the ciggies. Any ideas of what i should be eating while I am still " craving" ? Surely if I watch what i eat I should be okay. Readers also welcome to reply if you have had any success with not picking up weight after quitting the smoking. thanks very much.

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageDietDoc

Dear Sandra
Well done, the fact that you have stopped smoking will do your health a power of good. I wrote an article on this important subject recently, so click on 'Diet' at the top of this page and then on 'DietDoc's articles' and do a Search for 'Stopping smoking' to read what can be done to prevent and counteract weight gain when stopping smoking.
Keep up the good work
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement