Our expert says:
If you have already increased your fibre intake with the Colon Cleanse, I can only suggest that start using a probiotic ("good microorganisms") to normalise the microorganisms or "flora" in your colon. The product called "Bifidoflora" (which contains Bifidobacteria)is recommended specifically for the treatment of disorders of the colon (large intestine). You can purchase Bifidoflora at your local dietitian or health shop. Also read the articles on constipation by clicking on 'Diet' at the top of this page, and then on 'DietDoc's articles' and read Articles 123 and 124 about healthy colon practices. Taking a small quantity of healthy oil like olive oil (2-3 T a day) can also help to lubricate the colon and make you more regular.
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