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Question
Posted by: Noko | 2011/09/21

Steaming

Hi,

Is it good to steam after gym?

Regards

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Our expert says:
Expert ImageAnti-ageing expert

Hi Noko, thank you for the question.
It is neither considered ‘good’ or ‘bad’ medically speaking to steam after gym; there are a number of theories in the benefits of steaming but I have not seen any specific medical studies that prove this – there is no harm to continue steaming after gym if you enjoy it.

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Our users say:
Posted by: anti-ageing expert | 2011/09/23

Hi Noko, thank you for the question.
It is neither considered ‘good’ or ‘bad’ medically speaking to steam after gym; there are a number of theories in the benefits of steaming but I have not seen any specific medical studies that prove this – there is no harm to continue steaming after gym if you enjoy it.

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