Our expert says:
As I have not eaten a Spur meal in about 20 years, I am not acquainted with their current menu, but the following tips should help you: Eat grilled fish without batter or sauces, with salads and a plain baked potato (no sour cream, no chips)and don't add dressings. Skip the starters and the desserts, or rather eat more salad. Tab is a good selection.
Well done for already losing nearly 2 kg.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.